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Brussels Sprouts with Toasted Breadcrumbs, Parmesan and Lemon
FOOD527Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. brussels sprouts
- 1/3 cup breadcrumbs (toasted, instructions below)
- 1/4 cup grated Parmesan cheese (finely)
- 1 1/2 Tbsp. lemon zest
- 1 Tbsp. black ground pepper (finely)
- 1/2 tsp. sea salt
- 1 Tbsp. olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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