Brussels Sprouts and Sausage Parsnip Spiralized Pasta Recipe | Yummly

Brussels Sprouts and Sausage Parsnip Spiralized Pasta

SKINNYTASTE
11Ingredients
20Minutes
240Calories
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Ingredients

US|METRIC
  • 2 sausage casings (links spicy Chicken Italian, removed)
  • 5 ounces brussels sprouts (shredded)
  • 2 teaspoons olive oil
  • 6.5 ounces parsnip (1 large, peeled,  spiralized, trimmed 6-inches long)
  • 1/4 cup shallots (chopped)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon kosher salt
  • black pepper (to taste)
  • 1/2 cup low sodium chicken broth
  • 1/4 cup grated Parmesan cheese (omit for whole30)
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    NutritionView More

    240Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium540mg23%
    Potassium840mg24%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A20%
    Vitamin C130%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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