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Brussels Sprouts and Sausage Parsnip Spiralized Pasta
SKINNYTASTE11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 sausage casings (links spicy Chicken Italian, removed)
- 5 oz. brussels sprouts (shredded)
- 2 tsp. olive oil
- 6.5 oz. parsnip (1 large, peeled, spiralized, trimmed 6-inches long)
- 1/4 cup shallots (chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. kosher salt
- black pepper (to taste)
- 1/2 cup low sodium chicken broth
- 1/4 cup grated Parmesan cheese (omit for whole30)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium840mg24% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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