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Ingredients
US|METRIC
6 SERVINGS
- brussels sprouts (as many as you’d like, trimmed, outer leaves removed, and thinly sliced)
- 1 cup sliced mushrooms (any type of mushrooms)
- 2 cups wheat (any bite-sized shaped whole, past)
- 1/2 cup chopped onion (or more of, I personally prefer scallions in this recipe)
- 2 cloves garlic (minced)
- 2 Tbsp. seed (grape, or olive oil)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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