Brussels Sprouts Hash with Pears and Shallots Recipe | Yummly

Brussels Sprouts Hash with Pears and Shallots

ITS A VEG WORLD AFTER ALL
8Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (extra virgin)
  • 1 tablespoon butter
  • 1 shallot (large, chopped)
  • 4 cups Brussels sprouts (sliced)
  • 1 pear (large, or 2 small)
  • 1/4 teaspoon sea salt
  • ground black pepper (to taste)
  • 1 teaspoon rosemary (finely chopped, optional)
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    NutritionView More

    170Calories
    Sodium8% DV190mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium190mg8%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A20%
    Vitamin C130%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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