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Brussels Sprouts Hash with Pears and Shallots
ITS A VEG WORLD AFTER ALL8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (extra virgin)
- 1 Tbsp. butter
- 1 shallot (large, chopped)
- 4 cups Brussels sprouts (sliced)
- 1 pear (large, or 2 small)
- 1/4 tsp. sea salt
- ground black pepper (to taste)
- 1 tsp. rosemary (finely chopped, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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