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12Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. brussels sprouts (trimmed of outer leaves and sliced in half)
- 1/4 tsp. kosher salt
- black pepper (to taste)
- olive oil spray
- 1/2 Tbsp. butter
- 1/3 cup shallots (chopped)
- 2 tsp. all purpose flour (or gluten free flour for GF)
- 3/4 cup fat free milk
- 1/4 tsp. kosher salt
- 1 tsp. fresh thyme
- 1 Tbsp. grated Parmesan cheese
- 2 oz. grated Gruyere cheese (divided)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium290mg12% |
Potassium410mg12% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A20% |
Vitamin C110% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Debbie Wehner-Schott 4 years ago
Very yummy I did used almond milk instead of regular & tiff flour work just fine.