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Brussels Sprout & Hummus Grilled Cheese Sandwich
SIMPLY QUINOA11Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brussels sprouts (finely chopped or shredded)
- 1 Tbsp. olive oil
- 15 oz. chickpeas (drained + rinsed)
- 1 btl. herb (Garlic, Sabra Spreads)
- salt
- pepper
- garlic powder
- 2 Tbsp. coconut oil
- 8 slices whole grain bread (gluten-free if needed)
- 1 apple (thinly sliced)
- 4 slices vegan cheese (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium760mg22% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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