Brussels Sprout Soup

BODYBUILDING.COM
11Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 pound Brussels sprouts
  • 2 cloves garlic (minced)
  • 1 red onion (sliced)
  • 3 tomatoes (sliced)
  • 1/2 teaspoon ginger (minced)
  • 1 tablespoon olive oil
  • 1 cup low sodium vegetable broth
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium8% DV180mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C120%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop