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Brussels Sprout Caesar Salad (vegetarian)
TOP WITH CINNAMON16Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams bread
- 3 cloves garlic (unpeeled)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. capers
- 250 grams Brussels sprouts
- 1 Tbsp. olive oil (refined, or rapeseed oil)
- 1/2 red onion (very thinly sliced)
- 1 can borlotti beans (230g/8oz drained weight, 1 cup cooked)
- 50 grams sunflower seeds (toasted)
- 1 handful fresh basil (roughly torn)
- 1 handful fresh parsley (roughly chopped)
- shaved Parmesan cheese (see notes)
- 125 mL yogurt (full fat)
- 1 Tbsp. white miso (optional but delicious!)
- 1/2 lemon (juiced)
- black pepper (generous pinch fresh)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1030mg43% |
| Potassium1100mg31% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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