Brussel Sprouts, Kale, & Black Bean Salsa Spinach Wrap Recipe | Yummly

Brussel Sprouts, Kale, & Black Bean Salsa Spinach Wrap

SOFABFOOD(1)
Kan Nelson: "This was very good. Made it for my family, mostly…" Read More
13Ingredients
20Minutes
260Calories
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Ingredients

US|METRIC
  • 4 leaves kale (washed, dried, stems removed, and roughly chopped)
  • 2 cups brussels sprouts (shaved or shredded)
  • 1/2 cup black beans (drained and rinsed)
  • 1/2 cup corn (drained)
  • 1/3 cup tomato (diced)
  • 1/3 cup green pepper (diced)
  • 1/3 cup red onion (diced)
  • 1 bunch fresh cilantro (roughly chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • salt
  • pepper
  • 2 tortilla wraps (spinach)
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    NutritionView More

    260Calories
    Sodium25% DV590mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium1110mg32%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A270%
    Vitamin C220%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kan Nelson 2 years ago
    This was very good. Made it for my family, mostly adults ate it and enjoyed it. I will be making this again!

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