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Brussel Sprouts, Apple & Tofu Delight
ORDINARY VEGAN9Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- apple (l large, crisp, cut into bite sized pieces, I used a bright green granny smith and it was perfect)
- 1 lemon juice (only)
- 4 oz. extra firm tofu (cut into inch cubes)
- 12 oz. brussels sprouts (washed and cut into ribbons)
- 1/4 cup vegetable broth (for sautéing, or more)
- 2 cloves garlic (minced)
- salt
- pepper
- 1 Tbsp. maple syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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