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Ingredients
US|METRIC
8 SERVINGS
- 3 slices thick cut bacon
- 2 lb. Brussels sprouts (trimmed and halved, cut into thirds or quarters if very large—you want the pieces to be roughly the same size)
- 1/2 yellow onion (finely diced)
- 3/4 tsp. kosher salt (divided)
- 1 Tbsp. unsalted butter
- 2 Tbsp. all purpose flour
- 1 1/2 cups 2% milk
- 1 Tbsp. chopped fresh thyme (or 1 teaspoon dried thyme leaves)
- 1/4 tsp. black pepper
- 1 pinch ground nutmeg (optional)
- 1/2 cup sharp white cheddar cheese (freshly grated Gruyère cheese, or a similar fully flavored, melty cheese)
- 1/4 cup whole wheat bread crumbs
- olive oil cooking spray
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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