Brussel Sprout Breakfast Hash

MRS. HAPPY HOMEMAKER
8Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons bacon fat (OR extra virgin olive oil, or a mixture of both)
  • 1 onion (medium to large, diced)
  • 6 cups brussel sprouts (shredded)
  • 1 teaspoon salt
  • black pepper (to taste)
  • 4 cloves minced garlic
  • 4 eggs
  • hot sauce (to taste, optional)
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    NutritionView More

    210Calories
    Sodium32% DV770mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol220mg73%
    Sodium770mg32%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A25%
    Vitamin C200%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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