Bruschetta with Tomato Basil and Chickpeas

VEGAN.IO
10Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1/4 cup chick peas (mashed with a fork)
  • 4 small tomato (inside removed and thinly chopped)
  • 17 ounces whole grain baguette (toasted)
  • 1/4 teaspoon black pepper (ground)
  • 4 teaspoons extra virgin olive oil
  • 1 cup fresh basil (washed and stems removed)
  • 1 clove garlic (minced)
  • 2 teaspoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 4 tablespoons walnut halves (crushed and roasted)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop