Bruschetta with Capsicum & Eggplant

WEIGHTLOSS.COM.AU
8Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 1 red capsicum (seeds removed, membranes removed, cut in half and flattened)
  • 1 capsicum (green or yellow, seeds removed, membranes removed, cut in half and flattened)
  • 1/2 eggplant (large)
  • 1 tablespoon olive oil
  • 2 teaspoons basil (finely chopped)
  • 2 tablespoons olive oil (extra)
  • 1 French stick (small, 220g cut into approx. 8 slices, 2cm thick)
  • shaved Parmesan cheese
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    NutritionView More

    160Calories
    Sodium4% DV105mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium220mg6%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C30%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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