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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup dry quinoa
- 3/4 cup water (or veggie broth)
- 2 cups baby spinach ([optional])
- 2 cups tomato (ripe, diced)
- 2 cloves garlic (fresh, smashed and minced)
- 1/2 cup cucumber (peeled + diced)
- 1/4 cup purple onion (or finely diced/minced white)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. white balsamic vinegar (or red wine vinegar)
- 5 basil leaves (large, chopped/chiffonade[plus extra for topping!])
- 1 tsp. fresh parsley
- 1/2 tsp. dried parsley
- 1/4 tsp. salt
- 1/8 tsp. garlic powder
- dill (a teeny sprinkle of)
- balsamic vinegar
- balsamic glaze
- salt
- pepper
- green bell peppers (finely diced, or jalapeno peppers [I tried it with jalapeno - YUM!])
- 3 crumbled feta cheese (spoonfuls of)
- basil (Want perfect shreds of, without the fuss? Break out your kitchen scissors and snip away! It's actually easier than chopping and the results are gorgeous.)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2630mg110% |
| Potassium1140mg33% |
| Protein34g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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