Bruschetta Chicken with Balsamic Glaze

NOURISH AND FETE
16Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts
  • 1 pinch kosher salt
  • freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/3 cup all purpose flour
  • 2 tablespoons extra virgin olive oil
  • 4 vine tomatoes (ripe Roma or on-the-, seeded and diced)
  • 1 handful fresh basil leaves (coarsely chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 3 freshly ground black pepper (turns of)
  • balsamic glaze (see note below)
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    NutritionView More

    340Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein61% DV31g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium420mg18%
    Potassium890mg25%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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