Bruschetta Chicken

CALLIE COOKS
16Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 4 plum tomatoes (roma/, seeded & chopped)
  • 3 tablespoons fresh basil (chopped)
  • 1/4 cup balsamic vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon chopped garlic (minced/)
  • 1 teaspoon fresh rosemary (chopped)
  • 1/8 teaspoon salt
  • 1/2 cup red onion (chopped)
  • skinless boneless chicken breast cutlets (Four 5-oz. raw, pounded to 1/2 inch thickness)
  • 1/2 cup breadcrumbs
  • 1 tablespoon italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • black pepper
  • 2 large egg whites
  • 1/2 cup shredded part skim mozzarella cheese
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    NutritionView More

    110Calories
    Sodium12% DV280mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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