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Ingredients
US|METRIC
4 SERVINGS
- 2 fresh tomatoes (or 3 roma tomatoes diced small)
- 1 clove garlic (minced)
- 1/4 cup fresh basil (finely chopped)
- 1/4 cup oil-packed sun-dried tomatoes (drained and chopped)
- 1 Tbsp. olive oil
- 1/2 Tbsp. red wine vinegar
- 1/2 tsp. salt (each, & pepper, or to taste)
- 4 boneless skinless chicken breasts
- 1/2 cup flour
- 1/2 cup panko bread crumbs
- 1/4 cup fresh Parmesan cheese
- 1 egg
- 1/2 Tbsp. tomato paste
- 4 oz. fresh mozzarella cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium860mg36% |
| Potassium1090mg31% |
| Protein55g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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