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Brunswick Stew with Shredded Chicken
SAVORY SPICE SHOP18Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. vegetable oil
- 2 yellow onions (diced)
- 2 lb. skinless chicken breast (boneless)
- 3 cups chicken broth
- 28 oz. crushed tomatoes
- 16 oz. frozen corn
- 9 oz. baby lima beans (frozen)
- 1 cup ketchup
- 2 Tbsp. brown sugar
- 2 Tbsp. yellow mustard (prepared)
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. bbq seasoning (Woody Creek)
- 1 Tbsp. sweet paprika (Smoked Spanish)
- 1/4 tsp. dehydrated minced garlic
- salt
- pepper
- hot sauce (to taste, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium720mg30% |
| Potassium1470mg42% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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