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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil (or if you prefer, bacon fat)
- 1 onion (large, diced)
- 1 smoked ham hock
- 1 fryer chicken (3 ½-4 pounds, cut up, excess fat removed)
- 1 qt. chicken stock (homemade or canned, or 2 cups stock plus 2 cups water)
- 1 cup tomato sauce (any mild, not-too-herbal, or canned stewed tomatoes)
- 14.5 oz. diced tomatoes (preferable fire-roasted)
- 1/2 cup barbecue sauce (commercial)
- 1/3 cup hot sauce (vinegary, such as Tabasco, Frank’s RedHot, or Crystal)
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. honey (or brown sugar, light or dark)
- 2 russet potatoes (fist-size, peeled and cut into ¾-inch dice)
- 1 1/2 cups lima beans (tender-cooked Camellia Brand Large)
- 10 oz. frozen corn kernels
- 1/2 lb. okra (fresh, stemmed and cut into ½ -inch slices)
- salt
- freshly ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1040mg43% |
| Potassium1290mg37% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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