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Hicks Branscom: "Very good. Cut the recipe in half unless youre ma…" Read More
14Ingredients
110Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 Tbsp. butter
- 3 cloves garlic (minced)
- 1 yellow onion (large, finely chopped)
- 15 oz. fire roasted tomatoes (undrained)
- 4 cups chicken stock
- 1 1/2 cups barbecue sauce (I used Sweet Baby Ray's)
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. brown sugar
- 1/4 tsp. cayenne pepper
- 1 1/2 lb. pulled pork (smoked, or chicken)
- 8 oz. frozen corn
- 8 oz. frozen lima beans
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium840mg35% |
Potassium600mg17% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Hicks Branscom 9 months ago
Very good. Cut the recipe in half unless youre making this for the whole neighborhood.
Susan Spencer 2 years ago
The only thing I changed was to use sugar free Sweet Baby Ray's barbeque sauce, and it was delicious! I portioned it out into freezer bags for a fast delicious meal
Clure 3 years ago
I love this recipe! I added some green beans and okra. I also used pulled pork and pulled chicken. My family loved it!
Chester 4 years ago
it turned out great!
I added some chunks of ham and cut up some potatoes and added some green beans along with everything else and it was very tasty. I will definitely be making it again.
Aimee K. 5 years ago
This was easy to make and very tasty! I used leftover rotisserie chicken, but I didn't have 1.5 pounds, I used all that I had. I omitted the cayenne pepper. Also I used 10 oz. of corn and 12 oz. of baby lima beans because those were the size packages I found. I used the sweet baby ray's bbq sauce original, as suggested, the small bottle came to be exactly how much was needed. I will definitely make this again.