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Ingredients
US|METRIC
16 SERVINGS
- 1 ham bone (preferably from a country cured ham)
- 3 qt. water
- 1 stewhen (approx. 4 pounds)
- 2 bay leaves
- 1 tsp. dried thyme (or several sprigs fresh)
- 7 stems parsley
- 2 celery ribs
- 2 onions (small)
- 1/2 tsp. black peppercorns
- 1 can diced tomatoes
- 1 onion (large, chopped)
- 4 medium potatoes (cubed)
- 2 cups butterbeans (or baby lima beans)
- 2 cans whole kernel corn, drained
- 18 oz. sweet barbecue sauce (recommend Kraft original)
- 1 cup catsup
- 2 tsp. salt (or to taste)
- 1 tsp. red pepper flakes (or 1 red chili pepper, chopped, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium800mg23% |
Protein6g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars16g |
Vitamin A8% |
Vitamin C25% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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