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Brunch Omelette with Smoky Garlic Mushrooms
VEGAN RECIPE CLUB21Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 spring onions
- 1 Tbsp. olive oil
- 125 grams mushrooms
- 1/2 green pepper
- 1/2 red pepper
- 1 garlic (fat clove, crushed)
- 1/2 tsp. smoked paprika
- salt
- pepper
- chives (or parsley, snipped with scissors)
- 175 grams firm silken tofu (half a pack of most brands)
- 2 Tbsp. nutritional yeast flakes
- 1/4 cup chickpea flour (also known as gram or besan flour)
- 1 1/2 tsp. cornflour (or arrowroot)
- 1/4 tsp. turmeric
- 1 pinch smoked paprika
- 1/2 tsp. salt (Himalayan black, pink, this adds a more eggy flavour - OR regular salt)
- 1 Tbsp. olive oil (plus a little for frying)
- 3 Tbsp. aquafaba (see above - chickpea brine from a tin of chickpeas or other white beans)
- fish
- garlic
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1090mg45% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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