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Brunch Egg & Veggie Casserole
YOUR CHOICE NUTRITION13Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 1 cup sliced mushrooms
- 2 cups shredded carrots
- 2 cups broccoli florets (diced)
- 2 cloves garlic (minced)
- 4 cups baby spinach (packed)
- 2 cups diced potatoes (frozen, or hash browns)
- 1 1/2 cups shredded cheddar cheese
- 10 large eggs
- 1 3/4 cups milk
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium740mg31% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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