Brunch Egg & Veggie Casserole

YOUR CHOICE NUTRITION
13Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 onion (diced)
  • 1 cup sliced mushrooms
  • 2 cups shredded carrots
  • 2 cups broccoli florets (diced)
  • 2 cloves garlic (minced)
  • 4 cups baby spinach (packed)
  • 2 cups diced potatoes (frozen, or hash browns)
  • 1 1/2 cups shredded cheddar cheese
  • 10 large eggs
  • 1 3/4 cups milk
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    250Calories
    Sodium31% DV740mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol290mg97%
    Sodium740mg31%
    Potassium510mg15%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A130%
    Vitamin C45%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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