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Ingredients
US|METRIC
9 SERVINGS
- 3 sheets honey graham crackers ((12 crackers))
- 15 oz. black beans (drained and rinsed)
- 1/2 cup unsweetened cocoa powder
- 1/3 cup unsweetened applesauce
- 1/4 cup canned pure pumpkin
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 1/4 cup whole wheat flour
- 1/4 cup no-calorie sweetener (Truvia spoonable (or another natural brand that’s about twice as sweet as sugar))
- 1 tsp. vanilla extract
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup chocolate chips (mini, or chopped semi-sweet)
- 1/2 cup mini marshmallows
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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