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Brownie Oatmeal with Banana Ice Cream (Hot & Cold!)
FULL OF PLANTS14Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/4 cup cocoa powder
- 1/4 tsp. baking powder
- 1/8 tsp. salt
- 1 cup almond milk
- 1/4 cup unsweetened applesauce
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 2 bananas (medium ripe)
- 1/4 tsp. vanilla extract
- chocolate chips (optional)
- melted chocolate (optional)
- caramel sauce (optional)
- nuts (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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