Browned Butter Seared Scallops Over Lemon Orzo Recipe | Yummly

Browned Butter Seared Scallops Over Lemon Orzo

SPOON FORK BACON
10Ingredients
50Minutes
390Calories
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Ingredients

US|METRIC
  • 1 cup orzo
  • 4 tablespoons unsalted butter (divided)
  • 2 tablespoons shallots (diced)
  • 1 garlic clove (minced)
  • 2 tablespoons capers
  • 1 lemon (zested and juiced)
  • 12 sea scallops (large, beards removed)
  • 1 pink grapefruit (peeled and segmented)
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium460mg19%
    Potassium440mg13%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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