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Browned Butter Seared Scallops Over Lemon Orzo
SPOON FORK BACON10Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo
- 4 Tbsp. unsalted butter (divided)
- 2 Tbsp. shallots (diced)
- 1 garlic clove (minced)
- 2 Tbsp. capers
- 1 lemon (zested and juiced)
- 12 sea scallops (large, beards removed)
- 1 pink grapefruit (peeled and segmented)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium440mg13% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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