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Browned Butter Scallops on Cauli-couscous & Pumpkin Puree
DELISHAR13Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (peeled and seeded)
- 1/4 tsp. xanthan gum (optional)
- salt (to taste)
- 500 grams cauliflower
- 3 Tbsp. Italian parsley (chopped)
- 2 Tbsp. lemon juice
- 1 lemon
- 2 Tbsp. olive oil
- 500 grams scallops (Wild Caught Large)
- 2 Tbsp. olive oil
- salt
- pepper
- 3 Tbsp. butter (for browned butter)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium690mg29% |
| Potassium1300mg37% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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