Brown Rice with Spinach and Parmesan Cheese Recipe | Yummly

Brown rice with spinach and Parmesan cheese

FAMILY FOOD ON THE TABLE(1)
Eugen P.: "Easy to make and pretty tasty. Careful with the b…" Read More
11Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil (Carlini)
  • 1 onion (small, finely chopped)
  • 2 cloves garlic (minced)
  • 1 1/4 cups brown rice (SimplyNature Quick Cook)
  • 1 tablespoon fresh thyme (chopped)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 1/2 cups chicken broth (Chef’s Cupboard low-sodium)
  • 8 ounces salad
  • 1 bar fresh spinach
  • 1/4 cup Parmesan cheese (grated Priano, plus extra for serving)
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    NutritionView More

    320Calories
    Sodium19% DV460mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium460mg19%
    Potassium450mg13%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A90%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Eugen P. a year ago
    Easy to make and pretty tasty. Careful with the brown rice, might take longer to boil, depending on the type you find, so adding more broth later might be necessary.

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