Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Brown rice with spinach and Parmesan cheese
FAMILY FOOD ON THE TABLE10Ingredients
35Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 1/4 cups quick cook brown rice (see notes)
- 1 Tbsp. fresh thyme (chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 1/2 cups low sodium chicken broth
- 8 oz. fresh spinach (roughly chopped)
- 1/4 cup grated Parmesan cheese (plus extra for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes