​Brown rice with pumpkin, black beans and avocado

THE TELEGRAPH
19Ingredients
65Minutes
640Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 onion (finely chopped)
  • 1 red pepper (halved, and chopped into small squares)
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon ground cumin
  • 1 red chilli (deseeded and chopped)
  • 75 milliliters chicken stock
  • 25 milliliters orange juice
  • 400 grams black beans (rinsed)
  • 1/2 lime
  • 225 grams brown rice
  • 2 avocados (ripe)
  • 1 lime
  • 2 tablespoons olive oil
  • 600 grams pumpkin (or butternut squash, deseeded, peeled, flesh cut into 1.5cm chunks)
  • 2 red chillis (deseeded and sliced into shreds)
  • coriander (roughly chopped)
  • sour cream (or Greek yogurt)
  • 1 wedge lime
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    NutritionView More

    640Calories
    Sodium18% DV430mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs30% DV90g
    Fiber80% DV20g
    Calories640Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium1640mg47%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber20g80%
    Sugars6g12%
    Vitamin A250%
    Vitamin C140%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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