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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 2 chicken breasts (cooked and sliced or small diced)
- 2 cups edamame (cooked)
- 1 tsp. canola oil
- 1 bell pepper (thinly sliced, any color or a mix)
- 3 carrots (thinly sliced, or about 10 baby carrots, thinly sliced vertically - or sub 1/2 a bag of matchstick carrots)
- 4 green onions (sliced on diagonal)
- toasted sesame seeds (to sprinkle)
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. soy sauce
- 2 tsp. ginger (fresh grated, or sub 1/2 teaspoon ground ginger)
- 1 Tbsp. chile sauce (spicy, or sub about 1 teaspoon hot sauce and 1 teaspoon minced garlic - adjust to your spice level liking)
- 1/4 cup canola oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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