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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (Brown, /chana)
- 7 cloves garlic
- 1 chopped onion (medium-size)
- 1 inch fresh ginger
- 2 tsp. fresh lemon juice
- 2 Tbsp. olive oil
- salt (as per taste)
- pomegranate (Fresh, to garnish, optional)
- crackers (or Lavash)
- 2 cups chickpeas (Brown, / chanas)
- 7 cloves garlic
- 1 chopped onion (medium-size)
- 1 inch fresh ginger
- 2 tsp. fresh lemon juice
- 2 Tbsp. olive oil
- salt (as per taste)
- pomegranate (Fresh, to garnish, optional)
- crackers (or Lavash)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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