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Brown and Wild Rice with Asparagus
FATFREE VEGAN KITCHEN17Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1/2 cup wild rice
- 2 1/2 cups water
- 1 tsp. salt
- 1/4 cup sliced almonds (crushed)
- 1 lb. asparagus (trimmed and sliced into 2-inch pieces)
- 1/2 cup vegetable broth
- 2 Tbsp. lemon juice
- sliced almonds (additional, for garnish, optional)
- 1/2 onion
- 2 cloves garlic
- olive oil spray
- 19 oz. cannellini beans (drained and rinsed well)
- 1/2 cup vegetable broth
- 1/4 cup fresh basil (chopped)
- 1 Tbsp. fresh oregano (chopped)
- ground black pepper (freshly, to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1000mg29% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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