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Brown Sugar and Five Spice Rubbed Pork Chops with Roasted Pineapple and Green Onions
THE DREAMING TREE36Ingredients
75Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bone-in pork chops (1 inch)
- 2 Tbsp. canola
- 3 Tbsp. brown sugar
- 1 Tbsp. Chinese five-spice
- 1 1/2 tsp. coriander
- 1 tsp. dried thyme
- 2 tsp. salt
- 1/2 tsp. pepper
- 1/2 pineapple (diced)
- 1/2 cup green onion (sliced)
- 2 Tbsp. canola
- 2 Tbsp. cilantro (chopped)
- 2 Tbsp. lime juice
- 2 tsp. Sriracha (more if you like)
- 2 spice (extra, optional)
- 2 tsp. fish sauce
- 1 pinch salt
- 1 pinch pepper
- 4 bone-in pork chops (1 inch)
- canola
- brown sugar
- Chinese five-spice
- ground coriander
- dried thyme
- salt
- pepper
- 1 pineapple
- 1 bunch green onions
- canola
- fresh cilantro
- lime juice
- Sriracha
- spice (extra, optional)
- fish sauce
- salt
- pepper
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Directions
- 1. Drizzle canola on chops and liberally rub with the spice mix. Let sit for at least 1 hour.
- 2. Preheat grill or pan (preferably cast iron) over medium heat.
- 3. Sear each side of the pork for 4-5 minutes, until both sides are caramelized and the juices run clear. If the pan smokes too much, turn the heat down.
NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2120mg88% |
| Potassium1280mg37% |
| Protein41g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars49g |
| Vitamin A15% |
| Vitamin C310% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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