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“Brown Sugar” Instant N’oatmeal
HOLISTICALLY ENGINEERED8Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup chia seeds
- 3/4 cup flax meal (golden)
- 3/4 cup shredded unsweetened coconut (finely)
- 1 tsp. ground cinnamon
- 6 Tbsp. coconut sugar (for paleo, or for low carb 6 Tbsp granular sweetener)
- 2/3 cup hot water
- 1/2 tsp. blackstrap molasses (unsulphured)
- 2 Tbsp. unsweetened coconut milk
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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