“Brown Sugar” Instant N’oatmeal

HOLISTICALLY ENGINEERED
8Ingredients
20Minutes
380Calories

Ingredients

US|METRIC
  • 3/4 cup chia seeds
  • 3/4 cup flax meal (golden)
  • 3/4 cup shredded unsweetened coconut (finely)
  • 1 teaspoon ground cinnamon
  • 6 tablespoons coconut sugar (for paleo, or for low carb 6 Tbsp granular sweetener)
  • 2/3 cup hot water
  • 1/2 teaspoon blackstrap molasses (unsulphured)
  • 2 tablespoons unsweetened coconut milk
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    NutritionView More

    380Calories
    Sodium2% DV45mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber56% DV14g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium190mg5%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber14g56%
    Sugars16g32%
    Vitamin A0%
    Vitamin C0%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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