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Description
Southern Living
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup apple cider vinegar
- 1/4 cup kosher salt
- 1/4 cup dark brown sugar (firmly packed)
- 1 tsp. crushed red pepper (dried)
- 6 thyme sprigs (large fresh)
- 4 rosemary sprigs
- 4 garlic cloves (crushed)
- 96 oz. chicken breasts (and boned)
- ground black pepper (freshly)
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Directions
- Stir together first 7 ingredients and 2 qt. water in a large stockpot. Heat over medium-high heat, stirring occasionally, until salt and sugar dissolve. Remove from heat, and cool 1 hour. Place chicken breasts in brine; cover and chill 1 to 3 hours.
- Preheat grill to 350° to 400° (medium-high) heat. Drain chicken, discarding brine. Pat chicken dry with paper towels, and sprinkle with desired amount of black pepper. Grill chicken, covered with grill lid, 5 to 7 minutes on each side or until done. Remove from grill. Let stand 5 minutes before serving.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium3990mg166% |
| Potassium1310mg37% |
| Protein72g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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