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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk
- 1 tsp. chia seeds
- 2 tsp. brown sugar (make sure it’s fresh and soft)
- 1/8 tsp. ground cinnamon
- 1 Tbsp. peanut butter (or almond butter)
- 1/2 banana (sliced)
- brown sugar (Additional, for topping, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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