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Denise Williams: "This was delicious and easy to make. My boyfriend…" Read More
12Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fish steaks (Snapper, Kingfish, Swordfish or other firm textured fish)
- 2 tsp. salt
- 1 tsp. black pepper
- 1 cup cooking oil
- 4 cloves garlic (peeled)
- 1 carrot (large, cut into strips)
- 1 onion (large, sliced)
- 1/2 bell pepper (medium, cut into strips)
- 1/4 cup water
- 1/2 cup ketchup (can use 1 cup fresh or canned chopped tomatoes instead)
- hot pepper (optional)
- 1 tsp. seeds (or ¼ teaspoon powdered allspice)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denise Williams 9 years ago
This was delicious and easy to make. My boyfriend liked it so much he asked me to fix again the next day. Impressive!!