Brown Stew Chicken (Chicken Fricasee)

SIANSCOOKING.COM
15Ingredients
60Minutes
1040Calories

Ingredients

US|METRIC
  • 4 pounds chicken (cut in small pieces)
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 teaspoon ginger (grated)
  • 1 onion (thinly sliced)
  • 2 cloves garlic (chopped)
  • 1 teaspoon dried thyme
  • 1 teaspoon ground allspice (or 6 crushed berries)
  • 3 slices hot pepper (optional)
  • 1 cup vegetable oil (for frying)
  • 2 cups water
  • 1/2 cup ketchup (or 1 lg tomato, chopped)
  • 1 teaspoon browning ( optional)
  • 1 carrot (large,  diced, optional)
  • 1 bell pepper
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    NutritionView More

    1040Calories
    Sodium78% DV1870mg
    Fat105% DV68g
    Protein180% DV92g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories1040Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol295mg98%
    Sodium1870mg78%
    Potassium1360mg39%
    Protein92g180%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A60%
    Vitamin C50%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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