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Brown Stew Chicken (Chicken Fricasee)
SIANSCOOKING.COM15Ingredients
60Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken (cut in small pieces)
- 2 tsp. salt
- 2 tsp. black pepper
- 1 tsp. ginger (grated)
- 1 onion (thinly sliced)
- 2 cloves garlic (chopped)
- 1 tsp. dried thyme
- 1 tsp. ground allspice (or 6 crushed berries)
- 3 slices hot pepper (optional)
- 1 cup vegetable oil (for frying)
- 2 cups water
- 1/2 cup ketchup (or 1 lg tomato, chopped)
- 1 tsp. browning ( optional)
- 1 carrot (large, diced, optional)
- 1 bell pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol295mg98% |
| Sodium1870mg78% |
| Potassium1360mg39% |
| Protein92g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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