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Brown Rice with Tuna, Avocado, and Toasted Nori
MARTHA STEWART10Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. safflower oil
- 4 pieces tuna (4 ounces each sustainable sushi-grade, preferably pole/troll yellowfin or albacore; about 1 inch thick)
- 2 sheets nori
- 3 Tbsp. fresh lemon juice (from 1 1/2 lemons)
- 3 Tbsp. reduced sodium soy sauce
- 1 1/2 tsp. Sriracha (Asian chili sauce)
- 1 avocado
- 2 2/3 cups brown rice (warm cooked short-grain, from about 1 1/4 cups uncooked)
- 6 oz. English cucumber (halved and thinly sliced on the bias into half-moons, 2 cups)
- 1/4 cup cilantro sprigs
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium440mg18% |
Potassium690mg20% |
Protein12g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A6% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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