Brown Rice with Tuna, Avocado, and Toasted Nori Recipe | Yummly

Brown Rice with Tuna, Avocado, and Toasted Nori

MARTHA STEWART
10Ingredients
15Minutes
570Calories

Ingredients

US|METRIC
  • 1 teaspoon safflower oil
  • 4 pieces tuna (4 ounces each sustainable sushi-grade, preferably pole/troll yellowfin or albacore; about 1 inch thick)
  • 2 sheets nori
  • 3 tablespoons fresh lemon juice (from 1 1/2 lemons)
  • 3 tablespoons reduced sodium soy sauce
  • 1 1/2 teaspoons Sriracha (Asian chili sauce)
  • 1 avocado
  • 2 2/3 cups brown rice (warm cooked short-grain, from about 1 1/4 cups uncooked)
  • 6 ounces English cucumber (halved and thinly sliced on the bias into half-moons, 2 cups)
  • 1/4 cup cilantro sprigs
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    NutritionView More

    570Calories
    Sodium18% DV440mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs35% DV106g
    Fiber32% DV8g
    Calories570Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium440mg18%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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