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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2 tsp. butter (unsalted)
- 1 medium onion (diced)
- 1 cup brown rice (quick cooking)
- 2 cups chicken broth low sodium
- 1 bag baby spinach
- 1 cup green peas
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh herbs (choice, basil, mint, parsley, chives, etc.)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium400mg17% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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