Brown Rice with Spinach and Herbs Recipe | Yummly

Brown Rice with Spinach and Herbs

THE LEMON BOWL
11Ingredients
28Minutes
310Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 2 teaspoons butter (unsalted)
  • 1 medium onion (diced)
  • 1 cup brown rice (quick cooking)
  • 2 cups chicken broth low sodium
  • 1 bag baby spinach
  • 1 cup green peas
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh herbs (choice, basil, mint, parsley, chives, etc.)
  • salt
  • pepper
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    NutritionView More

    310Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium400mg17%
    Potassium800mg23%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A140%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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