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Brown Rice with Savory Shiitake Mushrooms and Sesame Grilled Strip Steaks
MAHATMA20Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 4 oz. fresh shiitake mushrooms (sliced)
- 2 1/2 cups low sodium beef broth
- 1 Tbsp. soy sauce
- 1 cup brown rice ( Mahatma® Whole Grain)
- 1/2 cup frozen peas (thawed)
- 1 tsp. ground black pepper ( freshly)
- 2 Tbsp. sesame oil
- 1 Tbsp. sugar
- 2 Tbsp. Dijon mustard
- 3 Tbsp. light soy sauce
- 1 Tbsp. garlic (minced)
- 4 steaks ( beef strip)
- 3 Tbsp. unsalted butter
- 2 cups red onion (thinly sliced)
- 1/2 cup shallots (thinly sliced)
- 1/4 cup candied ginger (chopped)
- 1 cup chicken broth
- 1 star anise
- salt and ground black pepper (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium1310mg55% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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