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Brown Rice with Kale and Parmesan
LORD BYRON'S KITCHEN8Ingredients
20Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups instant brown rice (cooked according to package instructions)
- 500 grams chopped kale (frozen)
- 1/4 cup butter
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 cup grated Parmesan cheese (plus more for garnish)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium630mg26% |
| Potassium1090mg31% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A390% |
| Vitamin C250% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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