Brown Rice with Kale and Parmesan Recipe | Yummly

Brown Rice with Kale and Parmesan

LORD BYRON'S KITCHEN
8Ingredients
20Minutes
910Calories

Ingredients

US|METRIC
  • 4 cups instant brown rice (cooked according to package instructions)
  • 500 grams chopped kale (frozen)
  • 1/4 cup butter
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup grated Parmesan cheese (plus more for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    910Calories
    Sodium26% DV630mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs53% DV158g
    Fiber32% DV8g
    Calories910Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol40mg13%
    Sodium630mg26%
    Potassium1090mg31%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate158g53%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A390%
    Vitamin C250%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop