Brown Rice with Cashews, Asparagus and Quinoa Recipe | Yummly

Brown Rice with Cashews, Asparagus and Quinoa

BALANCING CINDERELLA RECIPES(1)
Lisa H.: "It’s so good! I’ll make this again. I did add a t…" Read More
10Ingredients
55Minutes
430Calories
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Ingredients

US|METRIC
  • 2 1/2 cups chicken broth
  • 1 cup brown rice (wild)
  • 1/2 cup quinoa
  • 4 teaspoons olive oil
  • 1 garlic clove (finely chopped)
  • 2 cups fresh asparagus (trimmed and cut into 1” pieces)
  • 1/2 cup salted cashews (coarsely chopped)
  • 1/4 cup fresh flat leaf parsley (coarsely chopped)
  • sea salt
  • pepper
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    NutritionView More

    430Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium660mg19%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa H. a year ago
    It’s so good! I’ll make this again. I did add a tablespoon of soy sauce.

    PlanShop