Brown Rice with Black Beans and Cilantro (from Cooks Illustrated) Recipe | Yummly

Brown Rice with Black Beans and Cilantro (from Cooks Illustrated)

THE WAY THE COOKIE CRUMBLES
12Ingredients
80Minutes
350Calories
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Ingredients

US|METRIC
  • 4 teaspoons olive oil
  • 1 onion (medium, chopped fine, about 1 cup)
  • 1 green bell pepper (chopped fine)
  • 3 garlic cloves (minced)
  • 1 cup chicken broth (low-sodium)
  • 2 1/4 cups water
  • 1 1/2 cups brown rice (long-grain)
  • 1 teaspoon salt
  • 15 1/2 ounces black beans (drained and rinsed)
  • 1/4 cup cilantro leaves (chopped fresh)
  • 1/4 teaspoon ground black pepper
  • 1 lime (cut into wedges)
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    NutritionView More

    350Calories
    Sodium35% DV830mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs22% DV65g
    Fiber36% DV9g
    Calories350Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A4%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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