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Brown Rice with Black Beans and Cilantro (from Cooks Illustrated)
THE WAY THE COOKIE CRUMBLES12Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 tsp. olive oil
- 1 onion (medium, chopped fine, about 1 cup)
- 1 green bell pepper (chopped fine)
- 3 garlic cloves (minced)
- 1 cup chicken broth (low-sodium)
- 2 1/4 cups water
- 1 1/2 cups brown rice (long-grain)
- 1 tsp. salt
- 15.5 oz. black beans (drained and rinsed)
- 1/4 cup cilantro leaves (chopped fresh)
- 1/4 tsp. ground black pepper
- 1 lime (cut into wedges)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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