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12Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 tsp. olive oil
- 1 cup onion (chopped fine)
- 1 red bell pepper (chopped fine)
- 3 cloves garlic (minced)
- 1 cup low sodium chicken broth
- 2 1/4 cups water
- 1 1/2 cups long grain brown rice
- 1 tsp. salt
- 30 oz. black beans (drained and rinsed)
- 3/4 cup corn kernels (fresh from cob, or frozen and thawed)
- 1/4 cup chopped fresh cilantro
- 1/4 tsp. ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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