Brown Rice with Black Beans Recipe | Yummly

Brown Rice with Black Beans

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12Ingredients
85Minutes
280Calories
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Ingredients

US|METRIC
  • 4 teaspoons olive oil
  • 1 cup onion (chopped fine)
  • 1 red bell pepper (chopped fine)
  • 3 cloves garlic (minced)
  • 1 cup low sodium chicken broth
  • 2 1/4 cups water
  • 1 1/2 cups long grain brown rice
  • 1 teaspoon salt
  • 30 ounces black beans (drained and rinsed)
  • 3/4 cup corn kernels (fresh from cob, or frozen and thawed)
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    280Calories
    Sodium37% DV890mg
    Fat5% DV3.5g
    Protein25% DV13g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium890mg37%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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