Brown Rice and Oats Idli Recipe | Yummly

Brown Rice and Oats Idli

PLATTERSHARE
7Ingredients
3Hours
460Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup brown rice
  • 1 cup rice (ukda, Idli)
  • 1 cup instant oats
  • 1 cup urad dal (organic Whole)
  • salt (To taste)
  • water (As needed)
  • 1 tablespoon oil (to grease idli moulds using just 2 drops for each slot)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs28% DV83g
    Fiber68% DV17g
    Calories460Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium620mg18%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber17g68%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop