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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Hinode Brown Rice (long grain)
- 1 cup fresh blueberries (. I used Oregon hood river blueberries.)
- 3/4 cup cucumber (cubed)
- 1/4 cup dried cranberries
- 2 Tbsp. slivered almonds
- 1/2 cup mangoes (cubed, optional)
- 1/2 cup baby arugula (optional)
- 1 1/2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1/4 tsp. lemon zest
- 10 basil leaves (chopped finely)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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