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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups brown rice (uncooked)
- 3 cups water
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 14.5 oz. collard greens (drained)
- 15 oz. black beans (rinsed and drained)
- 15 oz. green peas (rinsed and drained)
- 15.25 oz. corn kernels (drained)
- 4 oz. chopped green chilies
- 4 oz. sliced black olives
- 14.5 oz. tomatoes (Italian-style, undrained and chopped)
- salt
- ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium860mg36% |
Potassium520mg15% |
Protein15g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A80% |
Vitamin C90% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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