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Brown Rice and Adzuki Bean Bowls from Healthy-ish
LOVE AND LEMONS16Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cabbage head (large Napa, sliced, 6½ cups)
- 3 small carrots (shaved with a vegetable peeler)
- 1 cup sugar snap peas (sliced)
- 2 Tbsp. sesame seeds (more for serving)
- 1/2 cup sesame (Toasted, and Miso Dressing, below)
- 1 cup brown rice (short-grain, rinsed)
- sea salt
- 2 Tbsp. fresh cilantro leaves (chopped, more for serving)
- 1 can beans (adzuki or small read, rinsed)
- 2 avocados (sliced)
- 1 red chile (small fresh, sliced)
- 1/4 cup white miso
- 1/3 cup rice vinegar
- 1/4 cup canola oil (I used olive oil)
- 1/4 cup low sodium soy sauce (I used tamari)
- 1 Tbsp. toasted sesame oil
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium1170mg33% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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